Raw Vegan Salted Caramel Slices

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These Raw Vegan Salted Caramel Slices are heaven! Three layers made up of wholesome, refined sugar-free ingredients but absolutely no sacrifice on taste. The first layer is a soft oaty biscuit, the second is a rich date and tahini caramel and the third layer is dark homemade chocolate. These taste just like the caramel slices I used to buy at school only (in my opinion) better!

Ingredients

Biscuit Layer

100g Ground Almonds

100g Rolled Oats

2 tbsp Coconut Oil

1 tbsp Maple Syrup

Caramel Layer

200g Medjool Dates

1 tbsp Tahini

1 tbsp Coconut Oil

3 tbsp hot water

pinch of Salt

Chocolate Layer

100g Coconut Oil

60g Cocao Powder

4 tbsp Maple Syrup

1 tsp Vanilla Extract / powder

pinch of salt

– Using a food processor blend all of the biscuit ingredients together. Transfer to a lined 8inch square tin, pressing down the mixture evening so that it is compact. Place in the fridge to set while you make the caramel.

– Pit the dates and then whizz them up in the food processor until finely chopped. Add the rest of the ingredients and continue to process until a smooth caramel is formed. It should be thick but spreadable. Evenly spread the caramel over the biscuit layer and place back in the fridge while you make the chocolate.

– Melt the coconut oil in the microwave and then add the rest of the chocolate ingredients, mixing thoroughly. Pour over the caramel layer, tap the tin a few times off the bench to evenly spread and burst any air pockets. Refrigerate for at least 30 minutes or until the top layer has compete set and you are able to slice.

Enjoy!! X

Sourced Box Subscription 

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I had been humming and harring about whether to subscribe to the Sourced Box service for a couple of months as I wasn’t sure it would be worth the money but I did really like the idea of having some tasty treats delivered to work each month. I’m really pleased I gave Sourced Box a go! The snacks included are seriously delicious, not to mention all natural and refined sugar free.

Sourced Box contains ten to eleven snacks, from dark chocolate to vegetable crisps. The contents of the box changes each month so you never know what you are going get- a nice surprise! As you can see from the picture above, there is a good variety and I liked everything included in my first months box, in particular the Rude Health Beetroot bar.

There are three options available to you when you visit the Sourced Box website.

  • a one-off box £21.95
  • a monthly subscription £18.95
  • a yearly subscription £189.95

I chose the monthly subscription but it is worth bearing in mind that if you chose the yearly subscription option you are getting two boxes for free. Sourced Box allows you to cancel your subscription at any time. I have been really impressed with the service I have received so far; I had quick responses to a couple of emails I had sent and the box arrived ahead of schedule.

It can be hard to find healthy snacks on the go which are free from unnecessary chemicals and sugar, so for me this service is a real game changer. I did sign up to this with the intention of making the box last me a good few weeks but in reality it lasted me 5 working days (oops!).

 

Dark Chocolate Treats (refined sugar-free!)

These dark chocolate treats are so delicious and perfect to serve with coffee after a dinner party with friends or simply to satisfy chocolate cravings! If you don’t like intense dark chocolate then this recipe isn’t for you, but if you like the bitter taste of dark chocolate and are comforted by the fact that just ONE of these bad boys will be enough then this will be your jam.

The best thing about these chocolates is that they are refined sugar-free and contain coconut oil which is known to help burn fat. Yes, that’s right. Burn fat while you are eating chocolate – does it get any better?

To make 6 ice cube sized chocolates, you will need.

  • 1/2 cup of Coconut Oil
  • 1/2 cup of Cocao Powder
  • 1 tsp of pure Vanilla Extract
  • 1/4 cup of sweetener of your choice i.e. Maple Syrup or raw Honey.
  • pinch of Salt

NB: toppings are optional, I put one almond on each chocolate but the possibilities are endless. I think dried cherries would be amazing paired with the dark chocolate. Instead of using toppings you could always add these into the mixture before chilling.

To make the chocolates simply melt the coconut oil for a few seconds in the microwave and then mix in the rest of the ingredients. The consistency will be like a thin chocolate sauce. Carefully pour the mixture into ice cube trays and place in the fridge for an hour. After an hour the mixture will have set and turned into chocolate! Push out the chocolates as you would ice cubes. If using toppings stick these on using a tiny bit of honey or maple syrup.

These chocolates will keep in an air tight container for quite a few weeks, although I don’t think you will need to worry about that!

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