Sweet, nutty, chocolatey, chewy…oh boy, these are good! These breakfast bars are great for when you are on the move, you can just pop them in your bag and eat them on your way to work if need be! They are delicious, filling and nutritious and the best thing is that you can experiment with what fruit and nuts you include. There’s no exact science with this, that’s why I just throw in the fruit and nuts as I please – you can find the combination and quantities that work best for you!
Ingredients – makes up to 8 bars
5 neglet dates, chopped
Handful of almonds, chopped
Handful of raisins
Handful of pumpkin seeds
3 tbsp peanut butter
3 tbsp maple syrup
1 tbsp coconut oil
1 flax egg (1 tbsp ground flax mixed with 3 tbsp water)
1 tbsp cocoa powder
Simply put all of the dry ingredients in a large bowl. Melt the coconut oil and add this along with the maple syrup, peanut butter and flax egg to the mixture. Combine well and then transfer to a lined 20cm tin. Press down the mixture tightly, making sure the sides have defined edges. You might doubt whether the mixture will set at this point but when the coconut oil solidifies in the fridge the bars will hold there shape perfectly. Put in the fridge for at least 2 hours before cutting into bars.