Bulgar Wheat Lunch Recipe

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I have been loving bulgar wheat lately so I thought I would come up a recipe which is healthy, satisfying and is great served cold – making it is perfect thing to take to work for lunch.

Ingredients

300g bulgar wheat

1 tin of sweetcorn

1 tin of chickpeas, rinsed

1 red pepper, finely chopped

3 cloves garlic

1 tsp chilli flakes

handful of basil

1 tsp cumin

1 tsp onion powder

olive oil

Salt and pepper

[Makes 6 portions and lasts around 3 days refrigerated in an air tight container]

– Put the bulgar wheat in a pan and cover with hot water, a good few inches above the level of the bulgar wheat. Once this has come to a boil, put the lid on and reduce to a simmer for 10-15 minutes until cooked.

– Meanwhile sautĂŠ 2 cloves of garlic in olive oil until fragrant, finely chop the remaining glove of garlic and then add all of the garlic to the rest of the ingredients in a bowl.

– Once the bulgar wheat is cooked drain and mix everything together.

This is such a filling, satisfying and versatile recipe. I know I will be experimenting with some different flavour combinations in the next few weeks! Hope you enjoy 🙂 x

 

 

 

 

 

 

 

 

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Recipe. Taste. Repeat

So this week I wanted to share with you some of the meals / desserts i’ve been loving lately. I’m making these things over and over again because 1) they are delicious 2) easy to make – win win!

First up – the pizza. Well me and Chris have dabbled in a bit of fake cheese in the past but to be honest, I wasn’t feeling it. I’d much prefer to make something different than try and replicate with a poor substitute. So I came up with a ‘recipe’ for a cheese free pizza, I use the word recipe loosely as I used a store bought pizza base mix (you just add water) ha! I added chilli tomato paste, nutritional yeast, onions, sundried tomatoes, lots of chopped garlic and then drizzled cheese-free pesto mixed with extra olive oil all over the pizza. I then put it in the oven on 180 degrees for about 10 minutes.

I find that the extra oil keeps the pizza moist and indulgent – standing in for the cheese. I can honestly say, hand on heart that we didn’t miss the cheese one bit. The pizza was absolutely delicious and went well halved with some home made chips! Well, it was Saturday 😉

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Deliciously Ella’s Chickpea, Quinoa and Turmeric Curry.

Oh this is very good, very good indeed. You can just throw everything in and within the hour you have a delicious and nutritious curry which will make six portions. We’ve been taking this to work for our lunch and I was surprised to see how well it reheats. It also keeps well in the fridge. Another bonus is that you don’t need to cook rice or cous cous in addition to this as it already has quinoa in. It’s an all round super curry, really.

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Deliciously Ella’s Sweet Potato Brownies

When I first heard about these I wasn’t completely convinced they would be for me as I have love hate relationship with sweet potato but I gave them a go and today I’ve just made my third batch – so good! You forget that there is sweet potato in them but they add a moistness to the brownies. They are also very chocolatey, which is great. I would recommend buying a good quality cocao powder as it makes all the difference. For the second batch I made a chocolate frosting to go on the top which was amazing. For the frosting I used 1 tbsp cocao powder, 1 tbsp coconut oil, 2 tbsp of pure maple syrup and a pinch of Himalayan pink salt. Mix it all together and spread on the brownies once they have cooled, then pop in fridge to set. We’ve been taking these to work for breakfast as they give us loads of energy and fill us up until lunch. I think these will be a staple in our house for the months to come.

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Jus-Rol Pain au Chocolat {Vegan}

So I said in my last blog that I was on the hunt for vegan Pain au Chocolat as it was the only thing I really missed, well… Chris was an absolute hero and found Jus-Rol in our local Sainsburys, and you guessed it – it’s vegan! When Chris came home with this small but wonderful package I was over the bloody moon and couldn’t wait to get them in the oven!

So in the box you get a tin, which you twist to reveal the raw pastry. You unravel the pastry, which is perforated, to lay out six rectangles. You also get twelve sticks of chocolate, two for each croissant. You place the chocolate sticks on each end of the pastry and then roll each end so that they meet in the middle – they look a bit like tiny binoculars at this point! Flip them over and then bake in the oven at 180 degrees for 12 minutes or until golden brown.

I let them cool slightly before tucking in but to be honest I couldn’t wait to get them in my mush! I remembered how addicted I was to these, gave myself a pat on the back for not having one for nearly three months and then ate three off the trot #sorrynotsorry. The Jus-Rol Pain au Chocolat are seriously amazing, I would say they are on par with the M&S freshly baked ones – if not better! It’s hard to believe there’s no butter in the pastry or milk in the chocolate. Good on Jus-Rol for creating such great products which are convenient, delicious and completely free from animal products.